It’s about pulling and tugging. Focusing and accepting. Pushing and then releasing. Being in the moment and letting go after the moment is gone.
It’s kind of amazing how you can learn so many life lessons in yoga. I’ve been doing a lot of yoga lately…a real lot of yoga. Bikram yoga. 105 degrees. It makes you sweat like you’ve never sweat before, and that’s one of the things that I love about that. It’s working and pushing my body in a way that I am not used to. It breaks up routine. It’s exciting and fresh.
And, what’s so wonderful is that is has so many life lessons embedded into it. My favorite is letting go of the past. The moment that you just had is gone. Learn to let go and focus on what’s now. You’re in the now. How will you make the most of it?
I love it with philosophy collides with different areas of my life.
